Acne Causes - Is it chocolate, dandruff, tanning, or ...

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Ever wondered about the causes of acne

Wondering what causes acne ? If so, you might see quite a few tips on this page. Almost everyone has experienced acne at one point or another in their lives, and the resulting effects like reduced self esteem and even depression are well known. While teenagers are the most common sufferers of acne, it also occurs in adults and sometimes even in infants too.

But although acne is such a common problem that affects millions of people, doctors do not yet know exactly what causes it. And this leaves people asking questions like "does chocolate cause acne" , "does peanut butter cause acne", "does tanning cause acne" and more ...

But it is commonly agreed upon that a combination of factors like stress, hormonal imbalance and more cause acne. Certain medications might cause acne too, and in case you are taking any medications you might want to consult your doctor.

In women, causes of acne are thought to include irregular menstrual cycles, some birth control pills, menopause, pregnancy and polycystic ovarian disease.

Does food cause or exacerbate acne ?

Adult acne are also believed to be aggravated by certain causes like fried food, coffee, too much sun and fried food. If you do have acne, you might want to eat healthy - predominantly lots of fresh fruits and vegetables - and a lot less of spicy and fried food.

Also, dandruff seems to always accompany acne, and dandruff is thought to aggravate acne. By controlling dandruff, you might be able to reduce or control breakouts.

Poor hygiene is thought to be the cause of acne by some people, but this may not be true. Washing your face twice a day with a mild soap twice a day and pat dry.