If you have acne and have been wondering about acne diets that can heal acne then this is one web page you might want to read ...
Though acne affects millions of people and has been around for possibly dozens of centuries, very little is known about what causes it and what makes it worse ... and still little seems to be known about the influence of diet on acne.
But that does not mean people do not have any reason to believe whether acne is influenced by what we eat. It is now generally accepted that excess of male hormones cause acne. And some animal foods do introduce hormones into human bodies and thus they may either cause acne or trigger acne.
Acne Diets : Foods to avoid
Milk ( Cow's milk ) and milk products possibly should top the list of foods to avoid if you have acne. Cow's milk has hormones and these hormones are ingested when one drinks milk ... and the liver then has to make these hormones harmless. If the liver is not in its peak condition, drinking cow's milk may either trigger acne or make it worse. You might want to try substituting cow's milk with soy milk.
Reduce Vitamin E and B supplements : If you have been taking vitamin E or B Complex vitamin supplements and you have acne, then you might want to try either reducing these or stopping them altogether. But before you do that you might want to consult a physician.
Acne Diets : Foods to eat
Raw vegetables : You might want to eat a large variety of raw vegetables and make raw vegetables a large percentage of your diet.
Fresh Fruits : You might also want to significantly increase your intake of fresh fruits.
Other factors that might help acne
Meditation and yoga : Regular meditation and yoga might help reduce stress ... and stress may trigger acne in some people.
Regular exercise : Regular exercise may improve circulation and help control acne.
Drinking about 5 glasses or more or water a day : Some people opine that drinking more water can help the skin greatly.
