Ever wondered if a relation exists between vitamins and acne ? Wouldn't it be great if you could just swallow a few vitamin supplements and develop a beautiful and flawless complexion free of acne and every other skin imperfection ? Such a thing would indeed be very good, but do vitamins really lead to acne free skin ?
Well, the good news is that there may indeed be vitamins that could greatly help your skin, but that said, no single vitamin may be able to reduce acne all by itself - there may be no such magic vitamin cure for acne.
So which are the vitamins that can help acne ? Vitamin A, B-Complex vitamins, Chromium, Zinc and more may be able to greatly help your skin while there are a lot of other vitamins that may show no appreciable effect on acne.
Vitamin A : The deficiency of vitamin A may actually cause acne in some instances. For recommended dosage, you might want to consult a dermatologist of a physician.
Vitamin B - Complex : Vitamin B-Complex helps maintain healthy skin tone and also reduces stress and anxiety. Stress may trigger acne in some people and reducing stress may
help reduce acne breakouts. Thiamin, Niacin, Riboflavin, Pyridoxine, Pantothenic Acid and Cyanocobalamin are the vitamins that make up the B-Complex group. Note : High doses of some B-Complex vitamins may actually trigger acne. If acne breakouts increase when you are taking B - Complex vitamins, you might want to discontinue them.
Vitamin C : Vitamin C and bioflavonoids play an important role in tissue repair and growth and several hundreds of metabolic functions.
Zinc : Zinc helps prevent scarring as it helps heal the tissues. And Zinc also regulates the activity of the oil glands thus possibly reducing the frequency of acne breakouts.
Vitamins do help heal acne and for recommended dosages of each of these vitamins, you might want to consult a physician.
